You might be wondering why someone would want to know about fruits that start with M. There are a few reasons why this knowledge could come in handy. Maybe you’re looking for new fruit to add to your diet, or you need to know the difference between a mango and a mirabelle plum for a school project.
Whatever the reason, read on to learn more about some delicious fruits that start with M.
1. Mango
Mango is a fruit that is enjoyed by people all over the world. It is a source of Vitamin A, Vitamin C, and dietary fiber. Mango also contains numerous antioxidants and polyphenols. These antioxidants and polyphenols are beneficial for the body and may help to protect against certain diseases.
The Health Benefits of Mango
The health benefits of mango include improved eye health, reduced inflammation, improved digestion, and better skin health. Mango is also a good source of protein, dietary fiber, Vitamin C, Vitamin A, and potassium.
How to Eat a Mango?
Eating a mango may seem like a daunting task, but it is actually quite simple. First, cut the fruit in half, then remove the pit. You can then either slice or cube the mango depending on how you plan to use it.
Some Ways to Use Mango
- Add it to smoothies: Mango is a great way to add some healthy nutrients and sweetness to your smoothie.
- Use it in fruit salad: Mango is a fun way to mix up your standard fruit salad with a new and interesting flavor.
- Throw it in yogurt: Add a mango to yogurt makes for a delicious and nutritious snack.
- Make a mango shake: Blend together frozen mango, milk, and a little ice for a refreshing and tasty shake.
The Nutritional Value of a Mango
The nutritional value of mango is quite impressive. A single serving of mango provides 63% of the daily recommended value of Vitamin C, 35% of the daily recommended value of Vitamin A, and 12% of the daily recommended value of dietary fiber. Mango also provides small amounts of other vital nutrients, including potassium, magnesium, and calcium.
How to Select a Ripe Mango?
Selecting a ripe mango can be tricky, as the fruit can ripen and spoil quickly. The best way to select a ripe mango is to look for one that is slightly soft to the touch and has a deep yellow or orange color. Avoid selecting mangoes that are hard or have green patches, as these are not yet ripe.
Storage Tips for Mango
To store a mango, keep the fruit at room temperature and store it in a loosely closed container. Mango can also be frozen for later use. Simply peel the skin off the fruit, slice it into cubes, and place it in a freezer-safe container.
2. Melon
Like mango, melon is a fruit that is enjoyed by people all over the world. There are many different types of melons, but the most popular ones include watermelon, honeydew, and cantaloupe. Melons are a good source of Vitamin C and potassium. They also contain antioxidants, which may help to protect the body against disease.
The Health Benefits of Melon
The health benefits of melon include improved heart health, better digestion, and reduced inflammation. Melons are also a good source of antioxidants and Vitamins A and C.
How to Eat a Melon?
Eating a melon can vary depending on the type of melon. Generally, however, the fruit is peeled and the seeds are removed. The fruit can then be sliced or cubed and eaten fresh or added to smoothies or yogurt.
Some Ways to Use a Melon
- Eat it as is: Melons are a delicious and refreshing snack that can be eaten on their own.
- Add it to your breakfast: Mix some diced melon into your morning oatmeal or yogurt for a tasty and nutritious breakfast.
- Use it in a smoothie: A great way to get your daily dose of fruits and vegetables is to add them to a smoothie. Add some diced melon, yogurt, and honey for a delicious and healthy smoothie.
- Use it in a salad: Melon is a great addition to salads. Try mixing diced melon with greens, berries, and nuts for a tasty and nutritious salad.
- Use it in a dessert: Melons are a great ingredient for desserts. Try adding diced melon to a fruit salad or using it in a smoothie bowl.
The Nutritional Value of a Melon
The nutritional value of melon is quite impressive. A single serving of melon provides 20% of the daily recommended value of Vitamin C, 9% of the daily recommended value of dietary fiber, and 8% of the daily recommended value of potassium. Melons also contain small amounts of other important nutrients, including magnesium and vitamins A and B6.
How to Select a Ripe Melon?
Selecting a ripe melon can be tricky, as the fruit can ripen and spoil quickly. The best way to select a ripe melon is to look for one that is slightly soft to the touch and has a deep yellow or orange color. Avoid selecting melons that are hard or have green patches, as these are not yet ripe.
Storage Tips for Melon
To store a melon, keep the fruit at room temperature and store it in a loosely closed container. Melon can also be frozen for later use. Simply peel the skin off the fruit, slice it into cubes, and place it in a freezer-safe container.
3. Meyer Lemon
A Meyer lemon is a type of lemon that is oval in shape and has a thin, smooth skin. The fruit is sweeter and less acidic than other types of lemons. They are often used in cooking because of their sweet flavor.
Meyer lemons are also a good source of Vitamin C, potassium, and dietary fiber.
The Health Benefits of Meyer Lemon
The health benefits of Meyer lemons include improved heart health, better digestion, and reduced inflammation. Meyer lemons are also a good source of antioxidants and Vitamins A and C.
How to Eat a Meyer Lemon?
Eating Meyer lemon can vary depending on the use. Generally, however, the fruit is peeled and the seeds are removed. The fruit can then be sliced or cubed and eaten fresh or added to smoothies or yogurt.
Some Ways to Use a Meyer Lemon
- Use Meyer lemons in place of regular lemons in recipes: Meyer lemons can be used in any recipe that calls for lemon juice or zest. The sweet flavor of the lemon will add a unique twist to your dish.
- Use Meyer lemons to make lemonade: Meyer lemons make a delicious and refreshing lemonade. Simply juice the lemons and mix with sugar and water. You can also add a small amount of lime juice for a slightly different flavor.
- Use Meyer lemons to make marmalade: Marmalade is a type of jam that is made from citrus fruit. Meyer lemons make a delicious marmalade that is perfect for breakfast or as a snack.
- Use Meyer lemons to make cocktails: Meyer lemons can be used to make some delicious cocktails. One popular drink that uses Meyer lemons is the Margarita. Simply mix tequila, lime juice, and sugar together and add ice. Then, pour in a splash of meyer lemon juice and enjoy!
- Use Meyer lemons to make pie crusts: Meyer lemons can be used in place of regular lemons to make a delicious pie crust. The lemon flavor will add a touch of sweetness to your crust.
The Nutritional Value of a Meyer Lemon
The nutritional value of a Meyer lemon is quite impressive. A single serving of Meyer lemon provides 30% of the daily recommended value of Vitamin C, 9% of the daily recommended value of dietary fiber, and 8% of the daily recommended value of potassium.
Meyer lemons also contain small amounts of other important nutrients, including magnesium and vitamins A and B6.
How to Select a Ripe Meyer Lemon?
To select a ripe Meyer lemon, look for one that is slightly soft to the touch and has a deep yellow or orange color. Avoid selecting Meyer lemons that are hard or have green patches, as these are not yet ripe.
Storage Tips for Meyer Lemon
To store a Meyer lemon, keep the fruit at room temperature and store it in a loosely closed container. Meyer lemons can also be frozen for later use. Simply peel the skin off the fruit, slice it into cubes, and place it in a freezer-safe container.
4. Miracle Fruit
Miracle fruit (Synsepalum dulcificum) is a small, red fruit that is native to West Africa. The fruit gets its name because it has the ability to make sour foods taste sweet. Miracle fruit can be eaten fresh or used in cooking and baking.
The fruit can be eaten fresh or used in recipes. Miracle fruit is also a good source of dietary fiber and Vitamin C.
The Health Benefits of Miracle Fruit
Miracle fruit improves digestion and a reduction in the bitterness of foods. Miracle fruit is also a good source of dietary fiber and Vitamin C.
How to Eat a Miracle Fruit?
Eating Miracle fruit can vary depending on the use. Generally, however, the fruit is peeled and the seeds are removed. The fruit can then be sliced or cubed and eaten fresh or added to smoothies or yogurt.
Some Ways to Use a Miracle Fruit
- Sliced fruit salad: Miracle fruit can be used to sweeten up a sliced fruit salad. Just add a few drops of the juice to your favorite fruits and enjoy a sweet treat.
- In smoothies: Adding miracle fruit to smoothies is a great way to get that sweet taste without using unhealthy added sugars. Just blend your favorite fruits with a little miracle fruit juice and enjoy.
- In yogurt: Miracle fruit can also be used to sweeten up yogurt. Just add a teaspoon or two of the juice to your favorite yogurt flavor and enjoy.
- In baking: Miracle fruit can be used in baking to add a touch of sweetness to cakes, cookies, and other baked goods. Just add a teaspoon or two of the juice to your favorite recipe and enjoy.
- As a topping: Miracle fruit can also be used as a topping for ice cream, yogurt, or other desserts. Add a few drops of the juice to your favorite dessert and enjoy a sweet treat.
The Nutritional Value of a Miracle Fruit
The nutritional value of Miracle fruit is quite impressive. A single serving of Miracle fruit provides 30% of the daily recommended value of Vitamin C. Miracle fruit also contains small amounts of other important nutrients, including magnesium and vitamins A and B6.
How to Select a Ripe Miracle Fruit?
To select a ripe Miracle fruit, look for one that is slightly soft to the touch and has a deep red or purple color. Avoid selecting Miracle fruit that is hard or has green patches, as these are not yet ripe.
Storage Tips for Miracle Fruit
To store a Miracle fruit, keep the fruit at room temperature and store it in a loosely closed container. Miracle fruit can also be frozen for later use. Simply peel the skin off the fruit, slice it into cubes, and place it in a freezer-safe container.
5. Mamey Sapote
The mamey sapote is a fruit that is native to Mexico and Central America. The fruit is often eaten raw, but can also be used in smoothies, shakes, or recipes.
The fruit is often eaten as a dessert and has a sweet, earthy flavor. Mamey sapote is also a good source of dietary fiber and Vitamin C.
The Health Benefits of Mamey Sapote
Mamey Sapote improves digestion and reduces the bitterness of foods. Mamey sapote is also a good source of dietary fiber and Vitamin C.
How to Eat a Mamey Sapote?
Eating mamey sapote can vary depending on the use. Generally, however, the fruit is peeled and the seeds are removed. The fruit can then be sliced or cubed and eaten fresh or added to smoothies or yogurt.
Some Ways to Use a Mamey Sapote
- Eat it raw: The flesh of a mamey sapote is firm, creamy, and slightly sweet. It can be eaten by itself or added to smoothies or fruit salads.
- Make a juice: Juice a mamey sapote with other fruits for a delicious and refreshing drink.
- Use it in recipes: Mamey sapote can be used in a variety of recipes, from smoothies to ice cream to cake.
The Nutritional Value of a Mamey Sapote
The nutritional value of the mamey sapote is quite impressive. A single serving of the fruit provides 37% of the daily recommended value of Vitamin C. Mamey sapote also contains small amounts of other important nutrients, including magnesium and vitamins A and B6.
How to Select a Ripe Mamey Sapote?
To select a ripe mamey sapote, look for one that is slightly soft to the touch and has a deep red or purple color. Avoid selecting mamey sapotes that are hard or have green patches, as these are not yet ripe.
Storage Tips for Mamey Sapote
To store a mamey sapote, keep the fruit at room temperature and store it in a loosely closed container. Mamey sapote can also be frozen for later use. Simply peel the skin off the fruit, slice it into cubes, and place it in a freezer-safe container.
6. Mulberry
The mulberry is a type of fruit that is native to Asia and Europe. The fruit is often eaten as a dessert and has a sweet, earthy flavor. Mulberry is also a good source of dietary fiber and Vitamin C.
The Health Benefits of Mulberry
Mulberry improves digestion and reduces the bitterness of foods. Mulberry is also a good source of dietary fiber and Vitamin C.
How to Eat a Mulberry?
Eating mulberry can vary depending on the use. Generally, however, the fruit is peeled and the seeds are removed. The fruit can then be sliced or cubed and eaten fresh or added to smoothies or yogurt.
Some Ways to Use a Mulberry
- Make a mulberry shake: A mulberry shake is a great way to enjoy the fruit in a more milkshake-like form.
- Bake with them: Mulberries make a tasty addition to baked goods like muffins and pancakes.
- Use them in jam or jelly: Mulberry jam or jelly is a great way to enjoy the fruit in a more spreadable form.
- Make wine or cider: Mulberry wine or cider is a unique and delicious way to enjoy the fruit.
- Dry them: Drying mulberries makes for a healthy and convenient snack.
The Nutritional Value of a Mulberry
The nutritional value of the mamey sapote is quite impressive. A single serving of the fruit provides 37% of the daily recommended value of Vitamin C. Mamey sapote also contains small amounts of other important nutrients, including magnesium and vitamins A and B6.
How to Select a Ripe Mulberry?
To select a ripe mamey sapote, look for one that is slightly soft to the touch and has a deep red or purple color. Avoid selecting mamey sapotes that are hard or have green patches, as these are not yet ripe.
Storage Tips for Mulberry
To store a mulberry, keep the fruit at room temperature and store it in a loosely closed container. Mulberry can also be frozen for later use. Simply peel the skin off the fruit, slice it into cubes, and place it in a freezer-safe container.
7. Mandarin Orange
The Mandarin orange is a type of fruit that is native to Asia. The fruit is often eaten as a dessert and has a sweet, earthy flavor. Mandarin orange is also a good source of dietary fiber and Vitamin C.
The Health Benefits of Mandarin Orange
Mandarin orange improves digestion and reduces the bitterness of foods. Mandarin is also a good source of dietary fiber and Vitamin C.
How to Eat a Mandarin Orange?
Eating mandarin orange can vary depending on the use. Generally, however, the fruit is peeled and the seeds are removed. The fruit can then be sliced or cubed and eaten fresh or added to smoothies or yogurt.
Some Ways to Use a Mandarin Orange
- Add it to your breakfast: Mandarin orange is a great way to start your day with a nutritious and delicious fruit.
- Use it in recipes: Mandarin oranges can be used in both sweet and savory dishes.
- Drink it as juice: Fresh squeezed mandarin orange juice is a refreshing and healthy beverage.
- Put it in a salad: Add some sweetness and crunch to your salad with mandarin oranges.
The Nutritional Value of a Mandarin Orange
Mandarin oranges are an excellent source of dietary fiber, providing over 3 grams per serving. They are also a good source of Vitamin C, with over 45% of the Daily Value in a single orange. Mandarin oranges also contain a small amount of potassium.
How to Select a Ripe Mandarin Orange?
To select a ripe mandarin orange, look for one that is slightly soft to the touch and has a deep orange color. Avoid selecting mandarin oranges that are hard or have green patches, as these are not yet ripe.
Storage Tips for Mandarin Orange
To store a mandarin orange, keep the fruit at room temperature and store it in a loosely closed container. Mandarin orange can also be frozen for later use. Simply peel the skin off the fruit, slice it into cubes, and place it in a freezer-safe container.
8. Maracuya
The maracuya, also known as the passion fruit, is a fruit that is enjoyed by people all over the world. It is a source of Vitamin C, dietary fiber, and potassium. Maracuyas also contain antioxidants and polyphenols, which are beneficial for the body.
The Health Benefits of Maracuya
Maracuya improves eye health, reduced inflammation, improved digestion, and better skin health. Maracuyas are also a good source of protein, dietary fiber, Vitamin C, Vitamin A, and potassium.
How to Eat a Maracuya?
Eating maracuya can seem like a daunting task, but it is actually quite simple. First, cut the fruit in half and remove the seeds. You can then either eat the fruit plain or add it to smoothies, yogurt, or cereal.
Some Ways to Use a Maracuya
- Add it to smoothies: Maracuya is a great way to add some healthy nutrients and sweetness to your smoothie.
- Use it in fruit salad: Maracuya is a fun way to mix up your standard fruit salad with a new and interesting flavor.
- Throw it in yogurt: Adding maracuya to yogurt makes for a delicious and nutritious snack.
- Make a maracuya shake: Blend together frozen maracuya, milk, and a little ice for a refreshing and tasty shake.
The Nutritional Value of a Maracuya
A single serving of maracuya provides 67% of the daily recommended value of Vitamin C, 37% of the daily recommended value of Vitamin A, and 9% of the daily recommended value of dietary fiber. Maracuyas also provide small amounts of other vital nutrients, including potassium, magnesium, and calcium.
How to Select a Ripe Maracuya?
Selecting a ripe maracuya can be tricky, as the fruit can ripen and spoil quickly. The best way to select a ripe maracuya is to look for one that is slightly soft to the touch and has a deep yellow or orange color.
Avoid selecting maracuyas that are hard or have green patches, as these are not yet ripe.
Storage Tips for Maracuya
Storage tips for maracuyas include keeping the fruit at room temperature and storing it in a loosely closed container. Maracuyas can also be frozen for later use. Simply peel the skin off the fruit, slice it into cubes, and place it in a freezer-safe container.
9. Mirabelle Plum
The mirabelle plum is a small, oval-shaped fruit that is related to the apricot. It has a sweet, fleshy texture and a delicate flavor. Mirabelle plums are often eaten fresh, but they can also be used in jams, pies, and other desserts.
It is a good source of fiber, Vitamin C, and potassium. Mirabelle plums also contain antioxidants that may help to protect the body against disease.
The Health Benefits of Mirabelle Plum
Mirabelle plum improves eye health, reduced inflammation, and better skin health. Mirabelle plums are also a good source of fiber, Vitamin C, and potassium.
How to Eat a Mirabelle Plum?
Eating mirabelle plum is quite simple. First, cut the fruit in half and remove the pit. You can then either eat it plain or add it to smoothies, yogurt, or cereal.
Some Ways to Use a Mirabelle Plum
- Poach them: Poaching is a great way to cook mirabelle plums. Simply place the plums in a saucepan with some sugar and water, and simmer them until they are soft.
- Bake with them: You can also bake mirabelle plums by placing them in an oven-safe dish and topping them with a crumble mixture or brown sugar.
- Add them to a smoothie: If you want to add some sweetness to your smoothie, try adding a few mirabelle plums.
- Make jam: One of the most popular ways to use Mirabelle plums is to make jam. Simply cook the plums with sugar and some other ingredients until they reach a thick consistency.
The Nutritional Value of a Mirabelle Plum
The nutritional value of a mirabelle plum is relatively low, but the fruit does provide some important nutrients. A single serving of mirabelle plums provides 6% of the daily recommended value of dietary fiber and 2% of the daily recommended value of Vitamin C.
Mirabelle plums also contain small amounts of other nutrients, including potassium, magnesium, and vitamin B6.
How to Select a Ripe Mirabelle Plum?
The best way to select a ripe mirabelle plum is to look for one that is soft to the touch and has a deep purple or black color. Avoid selecting plums that are hard or have green patches, as these are not yet ripe.
Storage Tips for Mirabelle Plum
Storage tips for mirabelle plums include keeping the fruit at room temperature and storing it in a loosely closed container. Maracuyas can also be frozen for later use. Simply peel the skin off the fruit, slice it into cubes, and place it in a freezer-safe container.
10. Muskmelon
Muskmelon, also known as cantaloupe, is a type of melon that is enjoyed by people all over the world. It is a source of Vitamin A, Vitamin C, and dietary fiber. Muskmelon also contains numerous antioxidants and polyphenols. These antioxidants and polyphenols are beneficial for the body and may help to protect against certain diseases.
The Health Benefits of Muskmelon
Mirabelle plum improves eye health, reduced inflammation, and better skin health. Mirabelle plums are also a good source of fiber, Vitamin C, and potassium.
How to Eat a Muskmelon?
Eating a muskmelon can be tricky, as the fruit can be quite messy. The best way to eat a muskmelon is to cut it in half and then use a spoon to scoop out the flesh. You can then eat the fruit with a fork or your hands.
Some Ways to Use a Muskmelon
- Add it to smoothies: Muskmelon is a great way to add some sweetness and flavor to your smoothie.
- Use it in fruit salad: A fun way to mix up your standard fruit salad with a new and interesting flavor.
- Throw it in yogurt: Adding muskmelon to yogurt makes for a delicious and nutritious snack.
- Make a muskmelon shake: Blend together frozen muskmelon, milk, and a little ice for a refreshing and tasty shake.
The Nutritional Value of a Muskmelon
A single serving of muskmelon provides 82% of the daily recommended value of Vitamin A, 34% of the daily recommended value of Vitamin C, and 11% of the daily recommended value of dietary fiber. Muskmelon also provides small amounts of other vital nutrients, including potassium, magnesium, and calcium.
How to Select a Ripe Muskmelon?
Selecting a ripe muskmelon can be tricky, as the fruit can ripen and spoil quickly. The best way to select a ripe muskmelon is to look for one that has a deep orange color and is slightly soft to the touch. Avoid selecting muskmelons that are hard or have green patches, as these are not yet ripe.
Storage Tips for Muskmelon
Storage tips for muskmelons include keeping the fruit at room temperature and storing it in a loosely closed container. Muskmelon can also be frozen for later use. Simply peel the skin off the fruit, slice it into cubes, and place it in a freezer-safe container.
