What’s better than a big bowl of salad? A big bowl of salad that you can enjoy guilt-free! It doesn’t matter if it is caesar, sweet potato, or quinoa salad, this article has the best recipes for people who love to eat healthily. From chicken to tuna, these salads are sure to satisfy your cravings and leave you feeling full and content.
So go ahead and enjoy a healthy salad today!
Healthy Caesar Salad Recipe
Ingredients
- 1/2 cup Caesar dressing
- 1/2 cup croutons
- 1/4 cup Parmesan cheese, shredded
- 1/2 head romaine lettuce, chopped
- 1 can chickpeas, drained and rinsed
- 1/2 cucumber, diced
- 1/4 cup tomatoes, diced
- 1 avocado, diced
Instructions
- Start by making the dressing. In a small bowl, whisk together all of the ingredients for the dressing until combined.
- Set aside.
- Next, prepare the salad. In a large bowl, combine the romaine lettuce, croutons, Parmesan cheese and Caesar dressing.
- Toss until everything is coated in the dressing.
- Divide the salad among four plates and top with chickpeas, cucumber, tomatoes and avocado.
- Serve immediately.
Kale and Roasted Sweet Potato Salad
Ingredients
- 1/2 head kale, chopped
- 1/2 cup cooked sweet potato, diced
- 1/4 cup cranberries, dried
- 1/4 cup pecans, chopped
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- In a large bowl, combine the kale, sweet potato, cranberries, pecans, and olive oil.
- Mix until everything is evenly coated.
- Season with salt and pepper to taste.
- Transfer to a baking sheet and bake for 20-25 minutes or until the kale is crispy.
- Serve immediately.
Kale and Roasted Sweet Potato Salad Recipe
Ingredients
- 1/2 head kale, chopped
- 1/2 cup cooked sweet potato, diced
- 1/4 cup cranberries, dried
- 1/4 cup pecans, chopped
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375 degrees F.
- In a large bowl, combine the kale, sweet potato, cranberries, pecans, and olive oil.
- Mix until everything is evenly coated.
- Season with salt and pepper to taste.
- Transfer to a baking sheet and bake for 20-25 minutes or until the kale is crispy.
- Serve immediately.
Pasta Salad Recipe
Ingredients
- 1/2 pound rotini pasta, cooked according to package instructions
- 1/4 cup red onion, diced
- 1/4 cup tomatoes, diced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup cucumber, diced
- 1/2 lemon, juiced
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine all of the ingredients and mix until everything is evenly distributed.
- Season with salt and pepper to taste.
- Serve immediately or store in the fridge for later.
Tuna Salad Recipe
Ingredients
- 1 can tuna, drained
- 1/4 cup red onion, diced
- 1/4 cup tomatoes, diced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup cucumber, diced
- 1/2 lemon, juiced
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine all of the ingredients and mix until everything is evenly distributed.
- Season with salt and pepper to taste.
- Serve immediately or store in the fridge for later.
Orzo Pasta Salad Recipe
Ingredients
- 1/2 pound orzo pasta, cooked according to package instructions
- 1/4 cup red onion, diced
- 1/4 cup tomatoes, diced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup cucumber, diced
- 1/2 lemon, juiced
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine all of the ingredients and mix until everything is evenly distributed.
- Season with salt and pepper to taste.
- Serve immediately or store in the fridge for later.
Related: Can You Freeze Pasta Salad?
Quinoa Salad Recipe
Ingredients
- 1/2 cup cooked quinoa
- 1/4 cup red onion, diced
- 1/4 cup tomatoes, diced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup cucumber, diced
- 1/2 lemon, juiced
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine all of the ingredients and mix until everything is evenly distributed.
- Season with salt and pepper to taste. Serve immediately or store in the fridge for later.
Chicken Salad Recipe
Ingredients
- 1/2 cup cooked chicken, diced
- 1/4 cup red onion, diced
- 1/4 cup tomatoes, diced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup cucumber, diced
- 1/2 lemon, juiced
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine all of the ingredients and mix until everything is evenly distributed.
- Season with salt and pepper to taste.
- Serve immediately or store in the fridge for later.
Tomato and Mozzarella Caprese Salad Recipe
Ingredients
- 1/2 pound tomatoes, diced
- 1/4 cup mozzarella cheese, diced
- 1/4 cup red onion, diced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup cucumber, diced
- 1/2 lemon, juiced
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine all of the ingredients and mix until everything is evenly distributed.
- Season with salt and pepper to taste.
- Serve immediately or store in the fridge for later.
Cobb Salad Recipe
Ingredients
- 1/2 pound cooked bacon, diced
- 1/4 cup red onion, diced
- 1/4 cup tomatoes, diced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup cucumber, diced
- 1/2 lemon, juiced
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine all of the ingredients and mix until everything is evenly distributed.
- Season with salt and pepper to taste.
- Serve immediately or store in the fridge for later.
Conclusion
All of the recipes in this article are easy to make, and they all taste great. Whether you’re looking for a salad to take to a potluck or you want something to eat for lunch, these recipes will fit the bill.
Plus, they’re all healthy and nutritious, so you can feel good about eating them.
Give them a try today!
